Find Anxiety Therapists & Counselors in Uptown of San Diego, CA.

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Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown San Diego, Black Mountain Ranch, Carmel Mountain Ranch, La Jolla, or even Miramar Ranch North, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

Uptown of San Diego, CA Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (670 total therapists)
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Showing 1 - 5 (670 total therapists)
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Picture of La Tanya Wallace, mental health therapist in California, Oregon, Texas
La Tanya Wallace
Together, we will:

Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.


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Picture of La Tanya Wallace, mental health therapist in California, Oregon, Texas
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Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.

Something to know about my approach is:

Welcome! Are you tired long waiting lists/slow progress of weekly individual therapy? Are you motivated to kickstart a life or personal goal? Are you trying to cope with challenges: professional, athletic, health? Want Heal Now and Move Forward?

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Confidence
  • Depression
  • Dissatisfaction
  • Life Transitions
  • Self-Actualization
  • Self-Esteem
  • Sports
  • Test/Performance Anxiety
  • Trauma
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Map in San Diego, California for La Tanya Wallace therapy location.
0.3 miles from you
Picture of Courtney Salamone, mental health therapist in California
Courtney Salamone
Together, we will:

Explore communication styles, attachment styles, and values. I will support you in understanding what you are looking for in a partner, how you show up in relationships, and in making aligned dating and relationship decisions.


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Picture of Courtney Salamone, mental health therapist in California
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Together, we will:

Explore communication styles, attachment styles, and values. I will support you in understanding what you are looking for in a partner, how you show up in relationships, and in making aligned dating and relationship decisions.

Something to know about my approach is:

My approach integrates thoughts as well as body sensations, nervous system awareness and emotions. Allowing space for a whole body/mind process supports more authentic healing and insight.

FOCUS AREAS:
  • Anxiety in Relationships
  • Attachment Issues
  • Breakups
  • Couples
  • Developing Secure Attachment
Read more about me
Map in San Diego, California for Courtney Salamone therapy location.
0.3 miles from you
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Picture of Jill Zatyko, mental health therapist in California
Jill Zatyko
Together, we will:

I like to look at the whole person when considering a treatment plan. Our sessions can vary from discussing childhood memories, relationship patterns, life transitions, coping techniques, children, pets, and practical problem solving strategies.


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Picture of Jill Zatyko, mental health therapist in California
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I like to look at the whole person when considering a treatment plan. Our sessions can vary from discussing childhood memories, relationship patterns, life transitions, coping techniques, children, pets, and practical problem solving strategies.

Something to know about my approach is:

I prefer the one-on-one relationship that working in individual psychotherapy provides. My philosophy is that the bond that I build with you is the most important aspect of your journey.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Divorce and Separation
  • Parenting
  • Relationships
  • Trauma-Related Disorders
  • Women
Read more about me
Map in San Diego, California for Jill Zatyko therapy location.
0.6 miles from you
Picture of Sage LeBlanc, mental health therapist in California
Sage LeBlanc
Together, we will:

Together we will find ways to create a space of healing that feels right for you. I tend to meet each client where they are at, creating a non-judgmental space. Typical things we may work on include transitions, anxiety, depression, acceptance, etc.


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Picture of Sage LeBlanc, mental health therapist in California
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Together, we will:

Together we will find ways to create a space of healing that feels right for you. I tend to meet each client where they are at, creating a non-judgmental space. Typical things we may work on include transitions, anxiety, depression, acceptance, etc.

Something to know about my approach is:

I typically take a person-centered approach to therapy. Focusing on the needs of each individual, while using a holistic approach. This means looking at all aspects of one's life that may be impacting their overall wellbeing.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Body Acceptance
  • Body Image
  • Depression
  • Life Transitions
Read more about me
Map in San Diego, California for Sage LeBlanc therapy location.
2.0 miles from you
Picture of Dr. Salvatore Dinovo, mental health therapist in California
Dr. Salvatore Dinovo
Together, we will:

Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.


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Picture of Dr. Salvatore Dinovo, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.

Something to know about my approach is:

Blending warmth and empathy with evidence-based interventions like CBT, I teach skills to help you manage symptoms and challenge unhealthy or ineffective thoughts. Expect an engaging space for insights and proven methods to tackle life's challenges.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Chronic Stress
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Adjustment
  • Life Balance
  • Major Depressive Disorder
  • Mild Depression
  • Perfectionism
  • Relationship Distress
  • Relationships
  • Self-Doubt
  • Self-Esteem
  • Social Anxiety
  • Stress
Read more about me
Map in San Diego, California for Dr. Salvatore Dinovo therapy location.
2.1 miles from you