Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.
Together, we'll create a safe space where you can openly discuss your experiences with ADHD, anxiety, trauma, or OCD. You'll also gain practical tools to manage these challenges. My approach is gently straightforward, and many of my clients
Together, we'll create a safe space where you can openly discuss your experiences with ADHD, anxiety, trauma, or OCD. You'll also gain practical tools to manage these challenges. My approach is gently straightforward, and many of my clients
I use evidence-based treatments tailored to your needs. I create a safe/non-judgmental space where you can feel heard and supported. I'll help you learn the skills to reign in your thoughts, increased your productivity, and manage your emotions.
Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.
Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.
I support teens, young adults and adults gain a better understanding and acceptance of their true self. I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals.