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Find Highly Sensitive People Therapists & Counselors in San Jacinto, CA.

 

A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Whether you are located in downtown San Jacinto, the suburbs of San Jacinto, other nearby places such as Perris, Hemet, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Jacinto, CA HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (110 total therapists)
Showing 1 - 5 (110 total therapists)
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Picture of TRACY ADAMS, therapist in California, Colorado
TRACY ADAMS
Together, we will:

Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.


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Picture of TRACY ADAMS, therapist in California, Colorado
VIEW PROFILE
Together, we will:

Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.

Something to know about my approach is:

I love working with vulnerable clients who are willing to do the brave and hard work of looking into their past so that they can begin to heal in their present. I use EMDR as my main therapeutic approach combined talk therapy.

FOCUS AREAS:
  • grief
  • High anxiety
  • Life Transitions
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TRACY ADAMS remote and phone therapy in California, Colorado
Picture of Ayesha Asghar, therapist in California
Ayesha Asghar
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.


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Picture of Ayesha Asghar, therapist in California
VIEW PROFILE
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.

Something to know about my approach is:

I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.

FOCUS AREAS:
  • Adjusting
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Burn Out
  • Career Counseling
  • Codependency
  • Depression
  • Emotional Disturbance
  • Emotional regulation
  • Family Conflict
  • grief
  • Immigrants
  • Insomnia and Sleep Problems
  • Isolation
  • Life Transitions
  • Overwhelmed
  • Peer Relationships
  • Perfectionism
  • Relationship Distress
  • Relationship problems
  • Self Esteem & Confidence Issues
  • Self-harm
  • Self-Worth
  • Social Anxiety
  • Social Distancing Stress
  • Social Skills
  • Stress Management
  • Suicidal Ideation
  • Work-Life Balance
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Ayesha Asghar remote and phone therapy in California
Picture of Jessica J Edwards, therapist in California
Jessica J Edwards
Together, we will:

develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become more productive and happier.


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Picture of Jessica J Edwards, therapist in California
VIEW PROFILE
Together, we will:

develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become more productive and happier.

Something to know about my approach is:

that I use a variety of approaches including cognitive-behavioral therapy, and person-centered therapy. I will work with you to create a treatment plan that is customized to meet your unique circumstances.

FOCUS AREAS:
  • Anxiety
  • Bi-Cultural
  • Codependency
  • Cultural Issues
  • Depression
  • multicultural identity
  • People Pleasing
  • Self-acceptance
  • Self-Esteem
  • Stress
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Jessica J Edwards remote and phone therapy in California
Picture of Ana Zuniga, therapist in California
Ana Zuniga
Together, we will:

I believe that there is wisdom in your story. In therapy we will address the problems that are important to you with the idea that you are the expert of your journey; I have the tools and skills that can help you get where you want to be.


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Picture of Ana Zuniga, therapist in California
VIEW PROFILE
Together, we will:

I believe that there is wisdom in your story. In therapy we will address the problems that are important to you with the idea that you are the expert of your journey; I have the tools and skills that can help you get where you want to be.

Something to know about my approach is:

My approach is depth oriented and incorporates different modalities and theories learned in the past 16years. This has given me the opportunity to fully understand the importance of developing a treatment plan that is unique to your needs.

FOCUS AREAS:
  • Anxiety
  • Attachment Wounds
  • Behavioral Issues
  • Childhood Trauma
  • Coping Skills
  • Depression
  • Life Coaching
  • Personality Disorders
  • Postpartum
  • Pre-Marital Counseling
  • Self Regulation
  • Spirituality
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Ana Zuniga remote and phone therapy in California
Picture of Jamie Martos, therapist in California, Missouri
Jamie Martos
Together, we will:

Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.


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Picture of Jamie Martos, therapist in California, Missouri
VIEW PROFILE
Together, we will:

Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.

Something to know about my approach is:

I am trained in EMDR, a powerful treatment that can help you to increase positive emotions while also helping your body and mind heal from unwanted memories and negative self-beliefs related to past traumatic or stressful life events.

FOCUS AREAS:
  • Abuse and Neglect
  • Acute Grief
  • Anxiety Disorders
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Complex Trauma
  • Generalized Anxiety Disorder
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship problems
  • Self-acceptance
  • Self-Compassion
  • Self-Esteem
  • Trauma Related Disorders
  • Young Adults
Read more about me
Jamie Martos remote and phone therapy in California, Missouri