Explore the aspects that have lead you to feel lost, unseen and stuck. We will untangle the developed pattern through rediscovering your authentic self. The focus is on nurturing the needs required for you to fully show up, be noticed and shine.
Explore the aspects that have lead you to feel lost, unseen and stuck. We will untangle the developed pattern through rediscovering your authentic self. The focus is on nurturing the needs required for you to fully show up, be noticed and shine.
My use of attunement and intuitive understanding in cultivating a safe place for you to be raw, real, and heard. From a place of felt safety, we explore places of unmet needs and the blocks that are in the way of you receiving them.
Dr. Z has a passion for supporting millennial and mature adults who are (therapists, teachers, care providers, creatives) who are experiencing stress and anxiety as a result of professional and/or personal transitions in life.
Dr. Z has a passion for supporting millennial and mature adults who are (therapists, teachers, care providers, creatives) who are experiencing stress and anxiety as a result of professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.
Get clear on where you are now and where you'd like to be, find out which tools and strategies feel the most helpful to you, work toward decreasing anxiety, continually increase insight and coping so that you reach your goals.
Get clear on where you are now and where you'd like to be, find out which tools and strategies feel the most helpful to you, work toward decreasing anxiety, continually increase insight and coping so that you reach your goals.
I support sensitive, empathic and creative women who deal with anxiety on a daily or almost daily basis. I love providing support, teaching new coping skills and strategies, providing information, while using a variety of therapeutic interventions.
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.
have conversations centered around current & past challenges, how you cope, & explore what your relationships look like. This will help guide our work, increase understanding of patterns, find new ways of functioning, and build on emotion tolerance.
have conversations centered around current & past challenges, how you cope, & explore what your relationships look like. This will help guide our work, increase understanding of patterns, find new ways of functioning, and build on emotion tolerance.
My work is rooted in scientific approaches and led by respect, collaboration, empowerment, and relational connection. I value your culture & identity & together we'll work to decrease tough emotional experiences while addressing ongoing challenges.