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get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
I'm so invested in working with what's actually happening in real time, because that's where change can happen. I make it easy to get in touch with your feelings, and when we can really contact them, we can transform them into something awesome.
Explore your most important values and how to achieve them. As our lives shift, sometimes we want to make changes, but are unsure where to start. Together we will address thoughts and behaviors that have put up roadblocks in your life.
Explore your most important values and how to achieve them. As our lives shift, sometimes we want to make changes, but are unsure where to start. Together we will address thoughts and behaviors that have put up roadblocks in your life.
I am here to support you and your needs. Together we will work to identify where you are struggling in finding the fulfilling life you want to live, and develop a new plan that fills you with confidence to take the next steps.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
I believe effective therapy starts with trust and respect. I use action-oriented therapy to actively involve clients. My versatile approach includes CBT, DBT, ACT, Self-Compassion Therapy, and mindfulness, tailored to each client's commitment.
Co-create a journey of self-reflection, cultural responsiveness, breaking generational patterns, systemic influences, healing, creativity, and creating a safe, inclusive space in alignment with your values.
Co-create a journey of self-reflection, cultural responsiveness, breaking generational patterns, systemic influences, healing, creativity, and creating a safe, inclusive space in alignment with your values.
My approach is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self reflection, and strengthening the skills to navigate systems.
Work towards discovering your authentic self, make meaning of current and past life experiences, develop healthy boundaries and coping skills, work towards self-empowerment, and heal past trauma.
Work towards discovering your authentic self, make meaning of current and past life experiences, develop healthy boundaries and coping skills, work towards self-empowerment, and heal past trauma.
My approach is nonjudgmental, compassionate, supportive, trauma informed, eclectic & client centered. I work within a holistic, whole person framework, addressing mind, body, emotional, and spiritual interconnectedness.