Together we will focus on your most important concerns and goals. The first session will focus on getting to know you, your concerns and goals. Together we will problem solve to address presenting concerns, re them and create healthy solutions.
Together we will focus on your most important concerns and goals. The first session will focus on getting to know you, your concerns and goals. Together we will problem solve to address presenting concerns, re them and create healthy solutions.
As a strength-based clinician, I use skills to identify strengths to promote resilience. I primarily use Cognitive Behavioral Therapy and Motivational interviewing techniques. I often include Narrative Therapy, Solution Focused Therapy, and more.
“The past is present…it’s the future too” - Eugene O’Neill Let’s deconstruct childhood concepts of what true and what is false in your life and find new, active coping strategies for living for a brighter future.
“The past is present…it’s the future too” - Eugene O’Neill Let’s deconstruct childhood concepts of what true and what is false in your life and find new, active coping strategies for living for a brighter future.
There is a sign in my office that states “This is where the magic happens!” Therapy is more than treating one issue. Holistic therapy merges psychotherapy with real life coping strategies to help you live an authentic life.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
Working with me, you will find out the importance of how your brain works and how you can get your brain to function at it's best. We will find the approach you are most comfortable with and is most effective.
Together we will work to create a genuine connection, wherein we will explore how your life experiences/relationships have impacted how you navigate the world and will help you make changes to help you feel content as your most authentic self.
Together we will work to create a genuine connection, wherein we will explore how your life experiences/relationships have impacted how you navigate the world and will help you make changes to help you feel content as your most authentic self.
I am trained in cognitive (brain-based such as CBT/ERP), somatic (body-based including EMDR) and relationship-based (e.g. interpersonal psychotherapy) modalities and take an integrative approach. I have extensive experience with kids and adults.
We will decide on a plan that you are comfortable with to best meet your goals.
We will decide on a plan that you are comfortable with to best meet your goals.
My approach is trauma-informed, holistic and tailored to meet your unique needs.