I have experience treating anxiety, depression, PTSD, relationship and family issues, grief, low self-esteem, and life transitions through a trauma-informed lens. I have counseled people from all walks of life, including children, adolescents, adults
I have experience treating anxiety, depression, PTSD, relationship and family issues, grief, low self-esteem, and life transitions through a trauma-informed lens. I have counseled people from all walks of life, including children, adolescents, adults
During session, you will learn new coping skills, improve your self-talk, enhance your communication, and gain agency over your life.
You are welcome to discuss any topic in our sessions.
You are welcome to discuss any topic in our sessions.
My approach is a combination of my professional education and life experience.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
We start with the basics of boundary management so no one hijacks your nervous system or time. Next we work with your parts (perfectionist, inner critic...) so that you get more choice and confidence in how you show up.
We will focus our combined efforts toward uncovering connections, gaining understanding, and learning new skills to manage from day to day while also achieving the results that will help you to be a better and happier you.
We will focus our combined efforts toward uncovering connections, gaining understanding, and learning new skills to manage from day to day while also achieving the results that will help you to be a better and happier you.
I truly believe that a successful therapeutic relationship happens when the therapist and client join and agree to work toward achieving goals together.
Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.
Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.
My therapeutic approach integrates Mindfulness Based Approaches, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), all tailored to meet your unique needs.