Find Worry Therapists & Counselors in Santa Rosa, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Santa Rosa, the suburbs of Santa Rosa, other nearby places such as Napa, Novato, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Santa Rosa, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Patricia Fahmy, mental health therapist in California
Patricia Fahmy
Together, we will:

Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.


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Together, we will:

Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.

Something to know about my approach is:

My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I also utilize EMDR therapy, which is proven to help people recover from trauma and PTSD symptoms.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Child Abuse
  • Depression
  • Domestic Violence
  • Family Conflict
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationships
  • Sexual Abuse
  • Trauma
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Patricia Fahmy remote and phone therapy in California
Picture of James Kurtz, mental health therapist in California
James Kurtz
Together, we will:

As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.


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Picture of James Kurtz, mental health therapist in California
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Together, we will:

As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.

Something to know about my approach is:

Experiential. Mind/Body Awareness. Somatic experiencing. Relational therapy.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
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James Kurtz remote and phone therapy in California
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Picture of Elyce Mandich, mental health therapist in California
Elyce Mandich
Together, we will:

In our sessions, you'll get the opportunity to better understand yourself, your patterns, gain insight, create change, find acceptance, & grow. It's all about empowering you to tell your story on your terms.


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Picture of Elyce Mandich, mental health therapist in California
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Together, we will:

In our sessions, you'll get the opportunity to better understand yourself, your patterns, gain insight, create change, find acceptance, & grow. It's all about empowering you to tell your story on your terms.

Something to know about my approach is:

Imagine our therapy sessions as creating a customized playlist where different approaches come together to create the perfect blend for your needs. Alongside traditional talk-therapy, I also incorporate Brainspotting - a powerful body-based approach.

FOCUS AREAS:
  • Adolescent Trauma
  • Anxiety
  • Anxiety Disorders
  • Boundaries
  • Childhood Trauma
  • Driving Anxiety
  • Family Trauma
  • Friendships
  • Generalized Anxiety Disorder
  • Grief
  • High-Achieving
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Balance
  • Life Changes
  • Life Transitions
  • Mild Depression
  • Parent-Child Relationship
  • People Pleasing
  • Perfectionism
  • Relationship Conflict
  • Relationships
  • Secondary Trauma
  • Sexual Trauma
  • Suicide loss
  • Trauma
  • Trauma From Abuse
  • Vicarious Trauma
  • Work-Life Balance
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Elyce Mandich remote and phone therapy in California
Picture of Melanie  Siegel , mental health therapist in California
Melanie Siegel
Together, we will:

work through the challenges you are facing. Perhaps you are looking to grow self-esteem, work through anxiety or depression, a life transition, relationship issues, or to grow social, emotional regulation, or mindfulness skills.


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Picture of Melanie  Siegel , mental health therapist in California
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Together, we will:

work through the challenges you are facing. Perhaps you are looking to grow self-esteem, work through anxiety or depression, a life transition, relationship issues, or to grow social, emotional regulation, or mindfulness skills.

Something to know about my approach is:

I balance empathy with directness to promote growth. Drawing from a Psychodynamic foundation and incorporating elements of other modalities, I collaborate with clients to tailor the powerful healing process of therapy to their unique experiences.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Anxiety Disorders
  • Career Change
  • Career Coaching
  • Career Counseling
  • Depression
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Teen Anxiety
  • Teen Depression
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Melanie  Siegel  remote and phone therapy in California
Picture of Tanja Josimov, mental health therapist in California
Tanja Josimov
Together, we will:

Together, we will address the root causes of your anxiety and OCD, confront intrusive thoughts, break compulsive habits, and build coping strategies to regain control and improve your daily life.


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Picture of Tanja Josimov, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will address the root causes of your anxiety and OCD, confront intrusive thoughts, break compulsive habits, and build coping strategies to regain control and improve your daily life.

Something to know about my approach is:

My approach is compassionate and direct, emphasizing practical CBT and ERP techniques to challenge unhelpful thoughts and behaviors, fostering resilience and growth in a supportive environment.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Couples
  • Harm OCD
  • Marriage
  • Obsessive-Compulsive Disorder (OCD)
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Tanja Josimov remote and phone therapy in California