Together we will focus on supporting you to to make positive changes to during your day to day life. The dialogue is focused our your individual needs and what you are willing to work on with encouragement from me.
Together we will focus on supporting you to to make positive changes to during your day to day life. The dialogue is focused our your individual needs and what you are willing to work on with encouragement from me.
I work with individuals that have mood disorders, anxiety, depression, complex trauma, communication issues, domestic violence, loss, PTSD, anger and any aspect of life or challenges affecting your day to day life.
identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.
identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.
I am a strength-based therapist which means we will elicit your strengths and use them to your advantage. I am collaborative, meaning we will work together as a team. Once in therapy with me you are no longer on your own; I am your "person" :)
work as a team to help you get to know yourself in order to make the changes in that you want in your life.
work as a team to help you get to know yourself in order to make the changes in that you want in your life.
I specialized in cognitive behavioral therapy and working with the LGBTQ community
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Together we will explore life's trauma, negative core beliefs, sense of self, interpersonal relationship issues, struggles with communication, unable moods and more.
Together we will explore life's trauma, negative core beliefs, sense of self, interpersonal relationship issues, struggles with communication, unable moods and more.
I work diligently to meet my clients where they are and use curiosity to pull back the layers that seem stuck. I create a safe place where we can explore your struggles and work through life challenges together.