We will explore your sense of self and identity and how that relates to your experience of the world. I will encourage you to examine how your collection of experiences has led you to the person you are today. To discover the person you wish to be.
We will explore your sense of self and identity and how that relates to your experience of the world. I will encourage you to examine how your collection of experiences has led you to the person you are today. To discover the person you wish to be.
It is my desire that you feel more connected with yourself, your body, and your relationships. I use a relational, trauma-informed approach that implements Gestalt theory. I am interested in how your past is showing up in the present day.
Identify and process thoughts, feelings, and behaviors to help you live aligned to your values and have a meaningful life. We will also focus on coping skills to help turn your insight into action.
Identify and process thoughts, feelings, and behaviors to help you live aligned to your values and have a meaningful life. We will also focus on coping skills to help turn your insight into action.
I bring together a focus on the day-to-day stress, as well as the long-term unhelpful patterns. I will with clients in an integrative approach grounded in psychodynamic, CBT, DBT, and mind-body connection focused therapies.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
Therapy will not only allow you a safe space to talk and process, but also offer education and tools to help regulate your anxiety and other stressors that feel like they are holding you back.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
Get curious about the patterns that repeat in your life and in your emotional world. We will try to understand your sadness, anxiety, anger, shame or guilt in the context of your life. You are unique, and our time together will be as well.
Get curious about the patterns that repeat in your life and in your emotional world. We will try to understand your sadness, anxiety, anger, shame or guilt in the context of your life. You are unique, and our time together will be as well.
My approach is psychodynamic, meaning we focus on noticing how your formative experiences shape your unconscious feelings, and behaviors. Insight is one part of treatment, but I believe the real healing happens within our relationship together.