we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
I treat trauma and anxiety with EMDR, which is an amazing brain-body technique that retrains your brain to relax. I also use cognitive behavioral therapy for depression and anxiety where we replace unhelpful thoughts with appropriate alternatives.
Talk about who you are and how you got to be who you are today so that together we can strengthen your nervous system, decrease the frequency and intensity of your symptoms and behaviors and increase a sense of connection, safety and regulation.
Talk about who you are and how you got to be who you are today so that together we can strengthen your nervous system, decrease the frequency and intensity of your symptoms and behaviors and increase a sense of connection, safety and regulation.
I use the science of being relationally, socially, and behaviorally human and regularly draw in session upon a wide range of practices. Our work is collaborative and clients can expect to actively work on skills/tools discussed outside of sessions.
Together with the children and families I serve, we will gain tools into understanding how they handle the world’s stressors and discover how they best can cope, find healing, and connection with others in their family and social life.
Together with the children and families I serve, we will gain tools into understanding how they handle the world’s stressors and discover how they best can cope, find healing, and connection with others in their family and social life.
I believe the children and families I see will experience a collaborative experience that aims to build both a parent and child toolkit to manage childhood struggles.
explore emotional issues and symptoms you are experiencing so we can improve your view of life and create the life you derserve. Together we will create personal goals so that you can experience healing of mind, body and spirit.
explore emotional issues and symptoms you are experiencing so we can improve your view of life and create the life you derserve. Together we will create personal goals so that you can experience healing of mind, body and spirit.
My approach is to offer evidence based treatments utilizing pharmacological and non pharmacological interventions such as supplements, nutrition, and herbs. I approach every client with respect and dignity.
Together we will explore your goals, thoughts, and behavior patterns. The process may entail revisiting your past, and upbringing, exploring ways to increase your well-being, and discovering ways to connect to joy.
Together we will explore your goals, thoughts, and behavior patterns. The process may entail revisiting your past, and upbringing, exploring ways to increase your well-being, and discovering ways to connect to joy.
I work collaboratively with you on developing self-discovery while providing a nurturing, supportive environment- loosening habituated patterns of avoidance, self-doubt, fear, and self-sabotage.