Find Worry Therapists & Counselors in Thousand Oaks, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Thousand Oaks, the suburbs of Thousand Oaks, other nearby places such as Camarillo, Santa Monica, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Thousand Oaks, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (560 total therapists)
Insurance
Showing 1 - 5 (560 total therapists)
Filters:
Picture of Christi  Dean, mental health therapist in California
Christi Dean
Together, we will:

Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.


View Profile

Are We a Match?

Take Our Survey
Picture of Christi  Dean, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.

Something to know about my approach is:

I use an attachment-focused approach and EMDR to heal past wounds that might still be impacting your present life and relationships, while teaching regulation skills to help you better manage anxiety, depression, and nervous system activation.

FOCUS AREAS:
  • Anxiety
  • Childhood Abuse or Neglect
  • Complex Trauma
  • Depression
  • Parenting
  • Women
Read more about me
Christi  Dean remote and phone therapy in California
Picture of Chelsea Wise-Diangson, mental health therapist in California
Chelsea Wise-Diangson
Together, we will:

Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Chelsea Wise-Diangson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.

Something to know about my approach is:

I take a very directive approach, and really hold my clients accountable. I find that you get out of therapy what you put into it, and I can't work harder than you if you want to feel better. I make an effort to mix humor in, but it's hard work!

FOCUS AREAS:
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Social Anxiety
Read more about me
Chelsea Wise-Diangson remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Tara Campbell, mental health therapist in California
Tara Campbell
Together, we will:

Work together to help you achieve your therapeutic goals. We'll explore common patterns, themes, and figure out solutions. Then we'll put them into practice on a daily basis. I am here to support and guide you through this process.


View Profile

Are We a Match?

Take Our Survey
Picture of Tara Campbell, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to help you achieve your therapeutic goals. We'll explore common patterns, themes, and figure out solutions. Then we'll put them into practice on a daily basis. I am here to support and guide you through this process.

Something to know about my approach is:

We will work collaboratively to create a treatment plan, goals, and identify focus areas for treatment. Through the process of working together, we will continually evaluate progress, identify areas of strength, and address additional concerns.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
Read more about me
Tara Campbell remote and phone therapy in California
Picture of Betania  Hardman, mental health therapist in California, Wisconsin
Betania Hardman
Together, we will:

Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.


View Profile

Are We a Match?

Take Our Survey
Picture of Betania  Hardman, mental health therapist in California, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.

Something to know about my approach is:

I like to meet clients where they are in their process. I utilize different therapeutic modalities (e.g. CBT, Mindfulness) to support client's needs and goals. I see therapy as a collaboration with clients being the expert of their lives.

FOCUS AREAS:
  • Anxiety
  • Life Balance
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Betania  Hardman remote and phone therapy in California, Wisconsin
Picture of Matthew  Cobb, mental health therapist in California
Matthew Cobb
Together, we will:

Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.


View Profile

Are We a Match?

Take Our Survey
Picture of Matthew  Cobb, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.

Something to know about my approach is:

I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.

FOCUS AREAS:
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Bisexuality
  • Body Acceptance
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Confidence
  • Connection
  • Conscious Uncoupling
  • Consensual Non-Monogamy
  • Depression
  • Emotional Regulation
  • Ethical Non-Monogamy
  • Guilt
  • Holistic Wellness
  • Kink
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mind-Body Connection
  • Mindfulness
  • Open Relationships
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Queer
  • Relationships
  • Self-Esteem
  • Shame
  • Spirituality
  • Trauma
Read more about me
Matthew  Cobb remote and phone therapy in California