Browse > California > Vacaville > Sleep Problems And Insomnia

Find Sleep Problem / Insomnia Therapists & Counselors in Vacaville, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Vacaville, the suburbs of Vacaville, other nearby places such as Pittsburg, Napa, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Vacaville, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (32 total therapists)
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Showing 1 - 5 (32 total therapists)
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Picture of Karen Baker, mental health therapist in California
Karen Baker
Together, we will:

Traverse the places you struggle and wish to grow in your life, with compassion and curiosity. This collaboration, based on your desired goal(s) and self-knowledge is coupled with my expertise to facilitate emotional processing and mental awareness.


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Picture of Karen Baker, mental health therapist in California
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Together, we will:

Traverse the places you struggle and wish to grow in your life, with compassion and curiosity. This collaboration, based on your desired goal(s) and self-knowledge is coupled with my expertise to facilitate emotional processing and mental awareness.

Something to know about my approach is:

The foundations of my approach are somatic (embodied), depth (accessing the unconscious) and relational. I incorporate experiences (movement, touch, active imagination, tarot) as well as psycho-education and dreamwork into sessions often.

FOCUS AREAS:
  • Ancestral Trauma
  • Complicated Grief
  • Finding Meaning or Purpose
  • Grief
  • Interracial Relationships
  • Judaism
  • Mind-Body Connection
  • Personal Growth
  • Psychedelic Integration
  • Rape and Sexual Assault
  • Sex Anxiety
  • Sex Therapy
  • Sexual Health
  • Sexuality
  • Sexual Orientation
  • Sex Workers
  • Spiritually Transformative Experiences
  • Trauma
  • Traumatic Loss
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Karen Baker remote and phone therapy in California
Picture of Jessika Byrd, mental health therapist in California
Jessika Byrd
Together, we will:

Together, we will have the opportunity to share and explore our stories, which can be a healing experience. I believe each of us views life through a unique lens and has our own experiential perspectives.


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Picture of Jessika Byrd, mental health therapist in California
View Profile

Are We a Match?

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Together, we will:

Together, we will have the opportunity to share and explore our stories, which can be a healing experience. I believe each of us views life through a unique lens and has our own experiential perspectives.

Something to know about my approach is:

I utilize strategies from person-centered, solution-based, and narrative counseling styles, while practicing mindfulness and somatic awareness. Our mind, body, and emotions are so interconnected.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Children
  • Chronic Stress
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Fear of Failure
  • Fears and Phobias
  • Grief
  • Life Changes
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
  • Women
  • Worrying
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Jessika Byrd remote and phone therapy in California
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Picture of Anna Ayeroff, mental health therapist in California
Anna Ayeroff
Together, we will:

Together we can explore what is possible and what you can make possible, when pain isn’t running the show!


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Picture of Anna Ayeroff, mental health therapist in California
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Are We a Match?

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Together, we will:

Together we can explore what is possible and what you can make possible, when pain isn’t running the show!

Something to know about my approach is:

I take a non-pathologizing, anti-oppressive, creative, and collaborative approach to therapy, grounded in narrative and somatic therapy training. I work in support of individuals and partners navigating pelvic, vulvovaginal, and/or sexual pain.

FOCUS AREAS:
  • Chronic Disease
  • Chronic Pain
  • Couples
  • Couples Sex Therapy
  • Fertility Challenges
  • Health Anxiety
  • Illness and Disease
  • LGBTQ+
  • Medical Trauma
  • Mind-Body Connection
  • Queer
  • Relationships
  • Reproductive Health
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Sexuality
  • Sexual Pain
  • Women’s Health
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Anna Ayeroff remote and phone therapy in California
Picture of Cruz Elias Perez, mental health therapist in California
Cruz Elias Perez
Together, we will:

It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.


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Picture of Cruz Elias Perez, mental health therapist in California
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Together, we will:

It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.

Something to know about my approach is:

In my approach to therapy, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while emphasizing a strengths-based and person-in-environment approach.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Burnout
  • Children
  • Coping Skills
  • Grief
  • LGBTQ+
  • Life Changes
  • Life Transitions
  • Men
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Traumatic Loss
  • Women
  • Worrying
Read more about me
Cruz Elias Perez remote and phone therapy in California
Picture of Erin Powers, mental health therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


View Profile

Are We a Match?

Take Our Survey
Picture of Erin Powers, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID-Related Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Major Depressive Disorder
  • Medical Trauma
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-Acceptance
  • Self-Compassion
  • Social Anxiety
  • Spirituality
  • Trauma
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Erin Powers remote and phone therapy in California