Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.
Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.
Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.
I have a Client-Centered approach that includes EMDR and DBT. I regularly use CBT, solution-focused, client, and EFT for couples.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.
Work to take you from a place of anxiety, self-doubt, and stress to a place of confidence and excitement about life. Defining your values and the unique life you want to lead, while creating self-compassion and healing wounds.
Work to take you from a place of anxiety, self-doubt, and stress to a place of confidence and excitement about life. Defining your values and the unique life you want to lead, while creating self-compassion and healing wounds.
Bringing comfort, unconditional support and a little humor, is the base of creating a space for you to let it all out. In our sessions, I begin with Evidence-Based techniques to ease anxiety and doubt, then get to the root of healing.