help you become the better, healthier version of yourself you desire to be!
help you become the better, healthier version of yourself you desire to be!
My approach is person-centered and I integrate tools from cognitive behavioral therapy, rational emotive behavior therapy, and psychodynamic therapy. If desired, I can incorporate spirituality and faith into our therapy.
Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.
Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.
My approach is rooted in the interconnected nature of mind and body to support wellbeing. I interweave somatic techniques with evidenced-based practices to support you in cultivating body awareness, attuning to feelings, and transforming distress.
unearth the essence of your story. We will identify patterns, organize the details, and analyze the characters. Through this, we discover understanding, recognition, truth, and serenity.
unearth the essence of your story. We will identify patterns, organize the details, and analyze the characters. Through this, we discover understanding, recognition, truth, and serenity.
I am interested in how our relationship in session reflects your relationships outside of the therapeutic space. Together we can investigate these aspects and what they may reveal.
quiet that critical voice that can be so very loud, and make space for more confidence and self-love. Let's turn down the volume on your anxiety so you can feel present and find enjoyment in your everyday life.
quiet that critical voice that can be so very loud, and make space for more confidence and self-love. Let's turn down the volume on your anxiety so you can feel present and find enjoyment in your everyday life.
I am a very relational therapist - I'm not a fan of the "blank slate" robotic therapist, and want to bring my personality into the room with humor and shared interests. I pull from a handful of therapeutic approaches and tools based on your needs.
My goal is to provide you with a supportive & safe environment to create empowerment for your healing journey. Together, we will work on creating healthy coping tools that will assist you with managing any of life's challenges that come your way.
My goal is to provide you with a supportive & safe environment to create empowerment for your healing journey. Together, we will work on creating healthy coping tools that will assist you with managing any of life's challenges that come your way.
I utilize a collaborative approach to therapy and the therapeutic relationship. My primary modalities consist of various trauma informed interventions, which include cognitive therapies, inner child, attachment, ACT and DBT.