Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
I take a collaborative approach to therapy using a Person Centered lens. I also pull techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative therapy.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.
Explore your current problems and historical patternings. We will seek to understand (and overcome) your out-dated relational patterns, emotions/affects, self-esteem, out-dated beliefs, defenses, and developmental issues.
Explore your current problems and historical patternings. We will seek to understand (and overcome) your out-dated relational patterns, emotions/affects, self-esteem, out-dated beliefs, defenses, and developmental issues.
I am upfront and real with my clients. I will treat you and your struggles with respect AND I will treat you as an adult who is responsible for their own decisions. I will offer support, compassion, and perspective on your journey of transformation.
build an authentic and trusting relationship to foster your growth and healing. We will tackle difficulties and challenges together as we explore your past and current dynamics in your relationships or at work.
build an authentic and trusting relationship to foster your growth and healing. We will tackle difficulties and challenges together as we explore your past and current dynamics in your relationships or at work.
I offer a holistic and collaborative approach to therapy. I like to explore and experiment with different modalities to find what works best for your healing. I go with your flow!
...focus on what's most important to you, and look to increase balance, joy, purpose, and meaning, so that you can create the life and relationships that you want for yourself. I'd love to hear from you to see if you'd like to work together!
...focus on what's most important to you, and look to increase balance, joy, purpose, and meaning, so that you can create the life and relationships that you want for yourself. I'd love to hear from you to see if you'd like to work together!
I hope to help you feel the greatest relief possible, as quickly as possible, and to better understand yourself along the way. I give you practical tools you can use right away in your every day life and help you learn to be kind to yourself too.