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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Southeast Colorado Springs of Colorado Springs, CO.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Colorado Springs, Briargate, Broadmoor, Central Colorado City, or even East Colorado Springs, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Southeast Colorado Springs of Colorado Springs, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (108 total therapists)
Showing 1 - 5 (108 total therapists)
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Picture of Samantha Goione, mental health therapist in Colorado
Samantha Goione
Together, we will:

Work to identify your goals, and create a safe environment for working to achieve them. I believe that having someone to walk alongside you in your journey to meet your goals is one of the best parts of therapy.


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Picture of Samantha Goione, mental health therapist in Colorado
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Together, we will:

Work to identify your goals, and create a safe environment for working to achieve them. I believe that having someone to walk alongside you in your journey to meet your goals is one of the best parts of therapy.

Something to know about my approach is:

I believe in working in collaboration with my clients. This involves identifying and processing through their current struggles and working towards the life they want to live.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Depressive Disorders
  • Empowering Women
  • Grief
  • LGBTQ+
  • Life Changes
  • Personal Growth
  • Relationships
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Stress
  • Women
Read more about me
Map in Colorado Springs, Colorado for Samantha Goione therapy location.
5.0 miles from you
Picture of Stephanie Williams, mental health therapist in Colorado
Stephanie Williams
Together, we will:

collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.


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Picture of Stephanie Williams, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.

Something to know about my approach is:

I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Emotional Regulation
  • Grief
  • Identity
  • Relationships
  • Self-Esteem
Read more about me
Map in Aurora, Colorado for Stephanie Williams therapy location.
6.2 miles from you
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Picture of Tessa Smith, mental health therapist in Colorado
Tessa Smith
Together, we will:

Together we can explore whatever brought you to this point, gain a greater understanding of yourself and your emotions, and work toward resolution and healing. I am honored that you would choose to allow yourself to be seen here!


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Are We a Match?

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Picture of Tessa Smith, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Together we can explore whatever brought you to this point, gain a greater understanding of yourself and your emotions, and work toward resolution and healing. I am honored that you would choose to allow yourself to be seen here!

Something to know about my approach is:

I believe that each person should be met with a therapeutic strategy that fits their unique needs. I incorporate existential, person-centered, and parts work into sessions to help inform our work together, and will adapt to your needs and desires.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Life Transitions
  • Perfectionism
  • Self-Esteem
Read more about me
Map in Loveland, Colorado for Tessa Smith therapy location.
7.5 miles from you
Picture of Alison Shimoda, mental health therapist in Colorado
Alison Shimoda
Together, we will:

Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.


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Picture of Alison Shimoda, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.

Something to know about my approach is:

Each of us has a unique story with a collection of experiences, emotions, and identities. I believe everyone is capable of growth, finding meaning in their life, and becoming more aligned with who they want to be.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • Grief
  • Identity
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Shame
  • Trauma
  • Women
Read more about me
Map in Colorado Springs, Colorado for Alison Shimoda therapy location.
7.5 miles from you
Picture of Sabrina Scanga, mental health therapist in Colorado
Sabrina Scanga
Together, we will:

Life can be unpredictable, and expectations of society may feel overwhelming at times. Together, we can discuss how to build deeper connections with your mind, body, spirituality, and relationships with others.


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Picture of Sabrina Scanga, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Life can be unpredictable, and expectations of society may feel overwhelming at times. Together, we can discuss how to build deeper connections with your mind, body, spirituality, and relationships with others.

Something to know about my approach is:

I work from a client-centered approach, which means I focus on supporting your growth and less on diagnoses. I believe you already possess the innate wisdom that will guide you towards your goals in life, and I am here to listen with no judgement.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Eating Disorders
  • Emotional Disturbance
  • Life Transitions
  • Self-Esteem
  • Stress
Read more about me
Map in Fort Collins, Colorado for Sabrina Scanga therapy location.
7.5 miles from you