Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
Clients may discuss sources of stress in their lives and explore techniques to manage stress effectively. Your counseling may focus on promoting emotional balance, helping you navigate through challenging emotions, cultivating greater resilancy.
Clients may discuss sources of stress in their lives and explore techniques to manage stress effectively. Your counseling may focus on promoting emotional balance, helping you navigate through challenging emotions, cultivating greater resilancy.
◾You'll find a Safe-Non-Judgemental space to openly express yourself ◾You'll feel Understood and Validated ◾You'll receive Hope and Encouragement ◾I aim to Empower you to tap into your own strengths◾You'll gain Insight into patterns of thiking
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
I hope to make you feel comfortable in your own space. I know you might be feeling overwhelmed and it can be a daily struggle just getting ready for the day. Through telehealth, you can get support when circumstances make it difficult to leave home.
Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.
Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.
My approach is person-centered, educational, and about empowering my clients to have lasting progress. My goal is not to tell you what is the right way to live, my goal is to help you find what works for you.
Work to identify your goals, and create a safe environment for working to achieve them. I believe that having someone to walk alongside you in your journey to meet your goals is one of the best parts of therapy.
Work to identify your goals, and create a safe environment for working to achieve them. I believe that having someone to walk alongside you in your journey to meet your goals is one of the best parts of therapy.
I believe in working in collaboration with my clients. This involves identifying and processing through their current struggles and working towards the life they want to live.