Accomplish your goals, achieve a more focused, and adjusted you!
Accomplish your goals, achieve a more focused, and adjusted you!
I take a holistic approach to therapy, as I cater to all aspects of my client's well-being. I use a range of customized modalities and techniques to meet each client's unique needs.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
I hope to make you feel comfortable in your own space. I know you might be feeling overwhelmed and it can be a daily struggle just getting ready for the day. Through telehealth, you can get support when circumstances make it difficult to leave home.
find your strength, hope, and humor again in facing your struggles and work together to develop your personalized treatment plan.
find your strength, hope, and humor again in facing your struggles and work together to develop your personalized treatment plan.
I use an integrated approach that includes therapy, lifestyle coaching, medication (when appropriate), and more to help my clients regain a sense of control and increase their joy during challenging times.
Let's take a closer look at the behaviors & patterns (and skills!) you've adopted throughout the course of your life that have led you to this point. You are empowered to rewrite the parts of your story that no longer serve you, and I'm here to help.
Let's take a closer look at the behaviors & patterns (and skills!) you've adopted throughout the course of your life that have led you to this point. You are empowered to rewrite the parts of your story that no longer serve you, and I'm here to help.
Therapy is a collaborative process, & I view you as the expert in the room. I believe that it's impossible to confront the problems you face today without understanding where you come from, and we'll work carefully to uncover each facet of your life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Together we identify the life patterns, thoughts, and behaviors that have you stuck. Growth exercises are offered between visits to help you feel get relief more quickly. Custom-tailored care is provided in a real, gently direct & compassionate way.