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Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
walk together as we sort through the complexities of your life to achieve the healing and wholeness available to you!
walk together as we sort through the complexities of your life to achieve the healing and wholeness available to you!
I am trained in both Narrative Exposure Therapy and Inner Child Work for treating complex trauma and in Integrative Mental Health for treating people from a wholistic perspective.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
With a compassionate heart and an emotion-focused approach, I am dedicated to guiding clients through their most challenging moments towards healing and transformation.
Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
I help people process and reflect and I also specialize in helping people develop new skills that have proven to be effective. I go way beyond, "how was your week," and, "you're doing great, just keep it up!"
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
My counseling services are based on a compassionate, client-centered approach grounded in evidence-based such as ACT and EMDR and practices and lesser-known practices, such as psychodynamic and movement-based approaches.