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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Five Points of Denver, CO.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Denver, Auraria, Baker, Capitol Hill, or even Cherry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Five Points of Denver, CO CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (320 total therapists)
Showing 1 - 5 (320 total therapists)
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Picture of Ryan Ramsey, mental health therapist in Colorado, New Jersey
Ryan Ramsey
Together, we will:

uncover the old patterns of thought and action that are not getting you where you want to go in life. We’ll get you back on track.


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Picture of Ryan Ramsey, mental health therapist in Colorado, New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

uncover the old patterns of thought and action that are not getting you where you want to go in life. We’ll get you back on track.

Something to know about my approach is:

My approach is conversational and authentic, while being thought-provoking and challenging.

FOCUS AREAS:
  • Anxiety
  • Assertiveness
  • Confidence
  • Depression
  • Helping Professionals
  • People Pleasing
  • Self-Advocacy
  • Self-Esteem
  • Therapist for Other Therapists
Read more about me
Map in Denver, Colorado for Ryan Ramsey therapy location.
1.4 miles from you
Picture of Christina Abood, mental health therapist in Colorado
Christina Abood
Together, we will:

You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.


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Picture of Christina Abood, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.

Something to know about my approach is:

My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Chronic Stress
  • Confidence
  • Depression
  • Divorce and Separation
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Map in Denver, Colorado for Christina Abood therapy location.
1.8 miles from you
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Picture of Tara Barrett, mental health therapist in Colorado
Tara Barrett
Together, we will:

quiet that critical voice that can be so very loud, and make space for more confidence and self-love. Let's turn down the volume on your anxiety so you can feel present and find enjoyment in your everyday life.


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Are We a Match?

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Picture of Tara Barrett, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

quiet that critical voice that can be so very loud, and make space for more confidence and self-love. Let's turn down the volume on your anxiety so you can feel present and find enjoyment in your everyday life.

Something to know about my approach is:

I am a very relational therapist - I'm not a fan of the "blank slate" robotic therapist, and want to bring my personality into the room with humor and shared interests. I pull from a handful of therapeutic approaches and tools based on your needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Family Trauma
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Negative Self-Talk
  • Relationship Conflict
  • Relationships
  • Religious Trauma
  • Self-Esteem
  • Self-Worth
Read more about me
Map in Denver, Colorado for Tara Barrett therapy location.
1.9 miles from you
Picture of Mike Garrison, mental health therapist in Colorado
Mike Garrison
Together, we will:

We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.


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Are We a Match?

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Picture of Mike Garrison, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.

Something to know about my approach is:

I wasn't always a therapist - I have worked in the Fortune 500 world and have also owned and operated a business. I have a friendly, practical style and customize your experience in therapy to meet your specific challenges and goals.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Life Transitions
  • Men
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Skills
  • Self-Esteem
  • Sexual Orientation
  • Stress
  • Trauma
Read more about me
Map in Denver, Colorado for Mike Garrison therapy location.
2.2 miles from you
Picture of Jennifer Reynolds, mental health therapist in Colorado
Jennifer Reynolds
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.


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Are We a Match?

Take Our Survey
Picture of Jennifer Reynolds, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.

Something to know about my approach is:

you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Life Transitions
  • Premarital Counseling
  • Relationships
  • Self-Compassion
  • Self-Worth
  • Sex Therapy
Read more about me
Map in Denver, Colorado for Jennifer Reynolds therapy location.
2.2 miles from you