uncover the old patterns of thought and action that are not getting you where you want to go in life. We’ll get you back on track.
uncover the old patterns of thought and action that are not getting you where you want to go in life. We’ll get you back on track.
My approach is conversational and authentic, while being thought-provoking and challenging.
We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.
We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.
I wasn't always a therapist - I have worked in the Fortune 500 world and have also owned and operated a business. I have a friendly, practical style and customize your experience in therapy to meet your specific challenges and goals.
Together we’ll embark on a journey of self-discovery, exploring challenges, cultivating resilience, and fostering growth and healing. We'll navigate the complexities of your experiences, as you overcome challenges and start to live your best life.
Together we’ll embark on a journey of self-discovery, exploring challenges, cultivating resilience, and fostering growth and healing. We'll navigate the complexities of your experiences, as you overcome challenges and start to live your best life.
My approach is very relational. I draw from psychodynamic, family systems, & attachment theories. I focus less on sickness, instead creating space for you to explore & understand your past, make changes in the present, & pursue the future you want.
First, we'll handle any acute / most pressing concerns or symptoms. Next, we'll explore how your past experiences and current circumstances drive the way you think, feel, and act toward yourself, others, and your personal world.
First, we'll handle any acute / most pressing concerns or symptoms. Next, we'll explore how your past experiences and current circumstances drive the way you think, feel, and act toward yourself, others, and your personal world.
Your concerns and goals set the agenda. With compassionate honesty and reflection, I'll help you get there and we'll celebrate success as well as navigate challenges or setbacks together.
Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.
Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.
I take a motivational and solution-focused approach to mental health practice. We will use evidence-based tools to help discover what skills will best help you manage emotional stresses and mental health symptoms.