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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Montclair of Denver, CO.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Denver, Auraria, Baker, Capitol Hill, or even Cherry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Montclair of Denver, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (110 total therapists)
Showing 1 - 5 (110 total therapists)
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Picture of Gioia Garden, mental health therapist in Colorado
Gioia Garden
Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.


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Picture of Gioia Garden, mental health therapist in Colorado
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Are We a Match?

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Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.

Something to know about my approach is:

I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gay
  • Grief
  • Identity
  • LGBTQ+
  • Life Transitions
  • Queer
  • Relationships
  • Sexual Issues
  • Sexuality
Read more about me
Map in Denver, Colorado for Gioia Garden therapy location.
2.1 miles from you
Picture of Brooke Zalis, mental health therapist in Colorado, Florida
Brooke Zalis
Together, we will:

Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.


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Picture of Brooke Zalis, mental health therapist in Colorado, Florida
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Are We a Match?

Take Our Survey
Together, we will:

Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.

Something to know about my approach is:

I use an individualized approach to best meet your unique needs. I help clients create lasting change by building self-awareness & insight, aligning their daily choices with their values, and learning new, practical tools and solutions.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Couples
  • Life Transitions
  • Relationships
  • Sex Therapy
Read more about me
Map in Denver, Colorado for Brooke Zalis therapy location.
3.5 miles from you
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Picture of Gabriela Kirou, mental health therapist in Colorado
Gabriela Kirou
Together, we will:

Collaborate to help you feel more aligned with your identity, identify safe people and spaces, utilize skills that make you feel secure, and nurture a set of inner strengths and tools that empower you to pursue your goals.


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Picture of Gabriela Kirou, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Collaborate to help you feel more aligned with your identity, identify safe people and spaces, utilize skills that make you feel secure, and nurture a set of inner strengths and tools that empower you to pursue your goals.

Something to know about my approach is:

My approach is flexible and integrative, allowing for a personalized approach that meets you where you are. We will work collaboratively to identify meaningful goals, navigate complex emotions, and cultivate a toolkit for achieving those goals.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Children
  • Depression
  • Life Transitions
  • Self-Esteem
  • Teenagers
  • Trauma
Read more about me
Map in Denver, Colorado for Gabriela Kirou therapy location.
3.7 miles from you
Picture of Emma Kraby, mental health therapist in Colorado
Emma Kraby
Together, we will:

Explore ideas to help you become more self-aware, cope with challenges, build self-esteem & feel more satisfied in your life. You can expect to learn more about yourself and mental health on a healing journey aligned to your strengths and values.


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Are We a Match?

Take Our Survey
Picture of Emma Kraby, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore ideas to help you become more self-aware, cope with challenges, build self-esteem & feel more satisfied in your life. You can expect to learn more about yourself and mental health on a healing journey aligned to your strengths and values.

Something to know about my approach is:

I offer a holistic and multicultural approach, engaging nonjudgmentally with each client to focus on your unique experiences, needs & goals for counseling. I help clients learn to love themselves & utilize skills for living your most fulfilling life.

FOCUS AREAS:
  • Children
  • Confidence
  • Coping Skills
  • Friendships
  • Interpersonal Difficulties
  • LGBTQ+
  • Life Transitions
  • Mindfulness
  • Multicultural Identity
  • Self-Esteem
  • Spirituality
  • Stress
  • Women
Read more about me
Map in Denver, Colorado for Emma Kraby therapy location.
3.7 miles from you
Picture of Alison Shimoda, mental health therapist in Colorado
Alison Shimoda
Together, we will:

Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.


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Are We a Match?

Take Our Survey
Picture of Alison Shimoda, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.

Something to know about my approach is:

Each of us has a unique story with a collection of experiences, emotions, and identities. I believe everyone is capable of growth, finding meaning in their life, and becoming more aligned with who they want to be.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • Grief
  • Identity
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Shame
  • Trauma
  • Women
Read more about me
Map in Colorado Springs, Colorado for Alison Shimoda therapy location.
3.7 miles from you