Embark on a journey of self-discovery using honest feedback and skill-building to achieve the changes you seek, fostering emotional fulfillment along the way.
Embark on a journey of self-discovery using honest feedback and skill-building to achieve the changes you seek, fostering emotional fulfillment along the way.
I offer a client-centered, strength-based methods drawing from clinical counseling and substance use treatment expertise. My approach is personalized to your goals integrating MI, DBT, and CBT skills.
Together we will explore the challenges and blocks that keep you from having the life and relationships you want. We will work together to learn about who you are and how to meet your needs.
Together we will explore the challenges and blocks that keep you from having the life and relationships you want. We will work together to learn about who you are and how to meet your needs.
Do you want to feel understood, connected, supported? That is my goal! You are the expert on you. As Carl Yung said, "Know all the theories, master all the techniques, but as you touch a human soul be just another human soul."
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
My approach is engaging and relatable, fostering a comfortable and natural therapeutic environment. I emphasize collaboration, focusing on practical coping strategies and empowering insights into your thoughts, emotions, and behaviors.
Together, we will explore your goals, barriers to those goals and patterns that are holding you back.
Together, we will explore your goals, barriers to those goals and patterns that are holding you back.
I am trained as a Cognitive behavior therapist. We will explore cognitive distortions, which are thoughts that are not serving you well. I give you homework. I am trained using a person centered approach to therapy in which we focus on your goals.
Problem solve and find the best solution to your peace and happiness.
Problem solve and find the best solution to your peace and happiness.
I have a person-centered approach and really enjoy assisting clients with finding their own answers, but also realize the importance of challenging and holding clients accountable through the process.