I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I also believe humor can be therapeutic, so plan on laughing!
I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I also believe humor can be therapeutic, so plan on laughing!
My approach to therapy is rooted in empathy, compassion, and humor. I focus on clients' strengths to help them utilize coping skills that work best for them! I strive to create a safe & supportive environment where laughter leads to resilience.
Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.
Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.
To be most effective, I believe that counseling needs to be a collaborative endeavor. I see myself as a consultant working together with you toward where you want to be in life. As my client, you can expect a warm and welcoming environment.
Together we will explore the challenges and blocks that keep you from having the life and relationships you want. We will work together to learn about who you are and how to meet your needs.
Together we will explore the challenges and blocks that keep you from having the life and relationships you want. We will work together to learn about who you are and how to meet your needs.
I use CBT techniques and other evidence based approaches. I modify the techniques I use to for my clients needs. We are all different and have different needs and approaches that work for us.
Identify your goals and create a plan to get you there. Sessions and tools are tailored to your individual needs that day.
Identify your goals and create a plan to get you there. Sessions and tools are tailored to your individual needs that day.
My area of specialty is to support women and mothers by creating a place for you to be heard, to connect with your strengths and feel less alone.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We will create personalized mindfulness strategies and use tools from the CBT and DBT approaches to challenge unhelpful thoughts or behaviors. We will share a nurturing environment in order to feel that you are safe and secure in this process.