Be prepared to experiment with meditation, a variety of coping skills, challenge your thoughts and working towards goals that seem out of your reach now!
Be prepared to experiment with meditation, a variety of coping skills, challenge your thoughts and working towards goals that seem out of your reach now!
My approach centers around coping skills, EMDR, and research backed, tangible techniques for the perspective shift you need to resolve your anxiety, depression, trauma or to understand yourself more fully.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.
Your experiences and emotions are valid, and I approach our sessions with empathy and respect. If you're ready to take the next step towards a happier and healthier you, please don't hesitate to reach out. I'm here to walk alongside you on your path
Your experiences and emotions are valid, and I approach our sessions with empathy and respect. If you're ready to take the next step towards a happier and healthier you, please don't hesitate to reach out. I'm here to walk alongside you on your path
I provide compassionate support tailored to your unique experiences, creating a safe space for exploration. Using evidence-based techniques, I empower you to navigate challenges, fostering growth and self-compassion on your well-being journey.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.
I laugh and cry with my clients and I offer my clients evidence-based tools and interventions including; strength-based CBT, DBT, Narrative, Solution-focused therapies, Grief Tower Technique as well as the Gottman Method and EFT for Couples.
Complete a thorough assessment so that there is strong understanding of how I can help. You will be able to talk about anything and everything that is a concern for you - in addition to some of my questions in-between so that we have a clear picture.
Complete a thorough assessment so that there is strong understanding of how I can help. You will be able to talk about anything and everything that is a concern for you - in addition to some of my questions in-between so that we have a clear picture.
I am a trauma-focused therapist that is trained in EMDR, Brain Synchronization Therapy, and many other models that can help with all symptoms associated with trauma, depression, anxiety, or grief.