explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
I am trained in several approaches to help you grow with insight in your experiences, feelings, and behaviors. We will to work together to identify your values, strengths, and resources to help you grow and align with your values.
Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we can work on tools to apply in your daily life.
Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we can work on tools to apply in your daily life.
Many people receive messages early in life that not all their emotions are OK, so they learn to block parts of themselves off, and that hurts them. My approach is to identify and work with the ways you (often unconsciously) block yourself.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!
Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!
I truly believe that the therapeutic relationship is the most important factor to bringing about effective change and I attempt to provide my clients with a supportive, safe, and judgment-free environment.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.