identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
that I use a blend of Psychodynamic Therapy and Person-Centered Therapy, which means that we will focus on developing insight and collaborating on therapy goals. What matters most to me in therapy is creating a safe and trusting environment for you.
Discuss what it is that brought you into therapy now, and what it is you would like to see differently in your life. Together we will work to bring about the change you would like to see in your life and accept what can't change.
Discuss what it is that brought you into therapy now, and what it is you would like to see differently in your life. Together we will work to bring about the change you would like to see in your life and accept what can't change.
I don’t believe it is my job to “fix” you, rather, I will work with you to feel confident enough to take responsibility for the challenges and difficulties in your life.
Focus on fostering the capacity for loving relationships – with self and others.
Focus on fostering the capacity for loving relationships – with self and others.
While I bring in techniques from various modalities, I believe the totality of the individual is greater than the sum of their parts, and through our therapeutic relationship I help each client thrive and then manifest that in the areas of their life
I provide the necessary strategies and education to help individuals address the problem at hand while creating a safe place for them to feel comfortable divulging their personal stories and providing encouragement
I provide the necessary strategies and education to help individuals address the problem at hand while creating a safe place for them to feel comfortable divulging their personal stories and providing encouragement
Therapeutically, I utilize models such as Cognitive Behavioral Therapy, Solution Focus Therapy and Narrative Therapy. I am also experienced in Equine Therapy and faith base therapy.
When stress builds up, it can affect functioning in different areas of life, but you can begin to make sense of it all and feel genuinely happier!
When stress builds up, it can affect functioning in different areas of life, but you can begin to make sense of it all and feel genuinely happier!
I would love to collaborate on an individualized plan that works best for your life goals to help you reclaim what you are looking for within. With uncertainties in the world, it seems more people now than ever need some assistance you are not alone.