Navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenges you are facing.
Navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenges you are facing.
I prefer an integrated therapeutic approach with an emphasis on Person-Centered interventions because therapy is not one-size-fits-all. I utilize evidence-based techniques like cognitive behavioral therapy & solution-focused therapy.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
With my warm and empathetic approach, we establish a safe and non-judgmental space to explore feelings, concerns, and goals. I recognize that societal expectations and cultural pressures can often hinder some from seeking support.
Anxiety, depression, trauma history, relationship concerns, anger management, violence, parenting, fertility, loss
Anxiety, depression, trauma history, relationship concerns, anger management, violence, parenting, fertility, loss
She is caring and very supportive when you are having a struggle. She doesn’t just ask what I would like to get out of therapy then say ok be sure to book with me again.
When stress builds up, it can affect functioning in different areas of life, but you can begin to make sense of it all and feel genuinely happier!
When stress builds up, it can affect functioning in different areas of life, but you can begin to make sense of it all and feel genuinely happier!
I would love to collaborate on an individualized plan that works best for your life goals to help you reclaim what you are looking for within. With uncertainties in the world, it seems more people now than ever need some assistance you are not alone.
Discuss what it is that brought you into therapy now, and what it is you would like to see differently in your life. Together we will work to bring about the change you would like to see in your life and accept what can't change.
Discuss what it is that brought you into therapy now, and what it is you would like to see differently in your life. Together we will work to bring about the change you would like to see in your life and accept what can't change.
I don’t believe it is my job to “fix” you, rather, I will work with you to feel confident enough to take responsibility for the challenges and difficulties in your life.