clarify your goals for therapy and then work towards the change in your life that you want. We'll blend greater understanding of your patterns and past with practical/tactical, concrete skills and strategies.
clarify your goals for therapy and then work towards the change in your life that you want. We'll blend greater understanding of your patterns and past with practical/tactical, concrete skills and strategies.
The right approach is the one that's relatable, accessible, and useful to you, at this point in your life, with getting the changes. you want. I am trained in CBT, ACT, SFBT, and draw on IFS and RLT.
In my therapy work, I employ a strengths-based approach and work to help clients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times.
In my therapy work, I employ a strengths-based approach and work to help clients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times.
I enjoy working collaboratively to build a safe space where individuals can effectively explore, process, and move through life's challenges.
Work to improve and address concerns, set goals, and help you move toward an essentially better life. We will look at past experiences, patterns of thinking, roots of emotions, and build skills to create functional and comfortable ways of living.
Work to improve and address concerns, set goals, and help you move toward an essentially better life. We will look at past experiences, patterns of thinking, roots of emotions, and build skills to create functional and comfortable ways of living.
I use an active and individualized approach to psychotherapy. Most prominently I find success with Cognitive Behavior Therapy and EMDR. EMDR and the adaptive information processing model serves as the lens that drives my practice.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.