I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
work together to understand how your past experiences inform your present difficulties as well as your strengths. Being understood and validated is key to creating sustainable changes for a happier and healthier life without the need for therapy.
work together to understand how your past experiences inform your present difficulties as well as your strengths. Being understood and validated is key to creating sustainable changes for a happier and healthier life without the need for therapy.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.
Develop a therapeutic alliance to begin addressing underlying issues that has caused an impairment or distress in your life. Our most commonly utilized interventions include person-centered, solution-focused , motivational interviewing, and TF-CBT.
Develop a therapeutic alliance to begin addressing underlying issues that has caused an impairment or distress in your life. Our most commonly utilized interventions include person-centered, solution-focused , motivational interviewing, and TF-CBT.
After being exposed to a significant number of tragedies and hardships in life, I knew counseling was not what I “wanted to do” but, instead, it was my purpose.I have had the opportunity to help shape the lives of many women, men, and youth.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best help you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.