Find Worry Therapists & Counselors in District Of Columbia.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in District of Columbia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

District Of Columbia Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
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Showing 1 - 5 (160 total therapists)
Showing 1 - 5 (160 total therapists)
Picture of Cynthia Crouch, mental health therapist in District Of Columbia, Florida
Cynthia Crouch
Together, we will:

Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.


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Picture of Cynthia Crouch, mental health therapist in District Of Columbia, Florida
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Are We a Match?

Take Our Survey
Together, we will:

Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.

Something to know about my approach is:

My theoretical orientation and approach is strongly rooted in understanding the impact of childhood on adult personality and mental health. I am passionate about exploring the innate drives that motivate behavior.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Betrayal Trauma
  • Love Addiction
  • Loving Someone with Addiction
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Sex Addiction
  • Substance Abuse Intervention
Read more about me
Cynthia Crouch remote and phone therapy in District Of Columbia, Florida
Picture of Dr. Bridget Jones, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Bridget Jones
Together, we will:

Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.


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Are We a Match?

Take Our Survey
Picture of Dr. Bridget Jones, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.

Something to know about my approach is:

My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Pregnancy
  • Women
Read more about me
Dr. Bridget Jones remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
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Picture of Meghan Kean, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Meghan Kean
Together, we will:

Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.


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Are We a Match?

Take Our Survey
Picture of Meghan Kean, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.

Something to know about my approach is:

It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.

FOCUS AREAS:
  • Academic Issues
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Conflict Resolution
  • Depression
  • Families
  • Healing From Relationships
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Job Stress
  • Life Transitions
  • Relationships
  • Relationship Skills
  • Work-Life Balance
Read more about me
Meghan Kean remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...
Picture of Eileen Chen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Eileen Chen
Together, we will:

gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.


View Profile

Are We a Match?

Take Our Survey
Picture of Eileen Chen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.

Something to know about my approach is:

my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.

FOCUS AREAS:
  • Acculturation Issues
  • Addictions
  • Adolescent Trauma
  • Ancestral Trauma
  • Anger
  • Anger Management
  • Asian and Pacific Islanders
  • Betrayal Trauma
  • Bicultural
  • Childhood Trauma
  • Complex Trauma
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Distress Tolerance
  • Drug Use
  • Dual Diagnosis
  • East Asian Cultural Issues
  • Emotional Disturbance
  • Emotional Regulation
  • Family Conflict
  • Family Dynamics
  • Family Trauma
  • Grief
  • High-Functioning Depression
  • Intergenerational Trauma
  • Interracial Relationships
  • Life Transitions
  • Loving Someone with Addiction
  • Mild Depression
  • Multicultural Identity
  • Opioid Addiction
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Psychological/Neurocognitive Evaluations
  • Racial Justice
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relational Trauma
  • Relationship Conflict
  • Relationships
  • Relationship Trauma
  • Secondary Trauma
  • Self-Esteem
  • Self-Harm
  • Self-Sabotage
  • Sexual Abuse
  • Sexual Trauma
  • Stress
  • Substance Abuse
  • Substance Abuse Education
  • Substance Abuse Education for Parents
  • Substance Abuse Intervention
  • Substance Use
  • Substance Use Disorders
  • Teen Depression
  • Teen Trauma
  • Third Culture Kids
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Traumatic Loss
  • Vicarious Trauma
Read more about me
Eileen Chen remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...
Picture of Naomi LeVine, mental health therapist in District Of Columbia, Maryland
Naomi LeVine
Together, we will:

Explore what is or isn't working for you with compassion and non-judgment, identify coping skills for unhelpful thoughts and feelings, and use your values to make decisions that allow you to grow into the person or partner you want to be!


View Profile

Are We a Match?

Take Our Survey
Picture of Naomi LeVine, mental health therapist in District Of Columbia, Maryland
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is or isn't working for you with compassion and non-judgment, identify coping skills for unhelpful thoughts and feelings, and use your values to make decisions that allow you to grow into the person or partner you want to be!

Something to know about my approach is:

I see the therapy process as a collaboration--we are working together to build something that works for you!

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Couples
  • Life Transitions
  • Premarital Counseling
  • Relationship Distress
Read more about me
Naomi LeVine remote and phone therapy in District Of Columbia, Maryland