Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.
Find your inner compass and listen to the voice deep inside of you -- that voice you have not heard for... who knows how long now. Our goal is discover and support who you already are -- and who you are meant to be.
Find your inner compass and listen to the voice deep inside of you -- that voice you have not heard for... who knows how long now. Our goal is discover and support who you already are -- and who you are meant to be.
I use an integrative, person-centered approach that is tailored specifically to you. At times, I will be more active, providing feedback and offering ideas. At other times, I will deeply listen, making space for understanding and discovery.
There is a interconnectedness of multiple dimensions of life. I use a wellness model to deepen awareness of how presenting issues impact multiple aspects of life.
There is a interconnectedness of multiple dimensions of life. I use a wellness model to deepen awareness of how presenting issues impact multiple aspects of life.
I am trained in EMDR, Internal Family Systems, expressive art, mindfulness, and mandala art therapy. I also use Emotional Focused Family Therapy, Dialectical Behavior Therapy, somatic processing & Cognitive Behavioral Therapy.
We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
I use an integrative approach tailored to each patient to help you explore and get to know your true self. I feel that true healing occurs when we can function from a place of authenticity and congruence.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.