Find Worry Therapists & Counselors in District Of Columbia.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in District of Columbia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

District Of Columbia Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (15 total therapists)
Showing 1 - 5 (15 total therapists)
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Picture of Dr. Lee Phillips, therapist in District Of Columbia, Florida, Maryland, Virginia
Dr. Lee Phillips
Together, we will:

look at how your past influences the present. I use holistic approaches where I treat the whole person and not just the symptoms. Psychotherapy is a journey and we will take it together.


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Picture of Dr. Lee Phillips, therapist in District Of Columbia, Florida, Maryland, Virginia
VIEW PROFILE
Together, we will:

look at how your past influences the present. I use holistic approaches where I treat the whole person and not just the symptoms. Psychotherapy is a journey and we will take it together.

Something to know about my approach is:

for my clients to achieve the goals they wish to accomplish. I use interventions that offer not only symptom relief, but also a means to improve emotional connections to the individual and others.

FOCUS AREAS:
  • Anger
  • Anger Management
  • BDSM
  • Bipolar Disorder
  • Bisexuality
  • Caregiver Stress
  • Chronic Illness
  • Chronic Illness Management
  • Chronic Pain
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depression
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Kink
  • Kink Community
  • LGBTQ+
  • Major Depressive Disorder
  • Mood Swings
  • Non-monogamy
  • Polyamory
  • Queer Identity
  • Relationship Distress
  • Self-acceptance
  • Self-love
  • Self-Worth
  • Sex Anxiety
  • Sex problems
  • Sex Therapy
  • Sexual Health Issues
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
  • Substance use disorders
Read more about me
Dr. Lee Phillips remote and phone therapy in District Of Columbia, Florida, Maryland, Virginia
Picture of Lizzy  Kosin, therapist in District Of Columbia, Maryland
Lizzy Kosin
Together, we will:

I believe in an integrative approach that addresses the complexities of your separate life while also recognizing the impact of the environment around you.


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Picture of Lizzy  Kosin, therapist in District Of Columbia, Maryland
VIEW PROFILE
Together, we will:

I believe in an integrative approach that addresses the complexities of your separate life while also recognizing the impact of the environment around you.

Something to know about my approach is:

My hope is to create a space built on trust and collaboration. The goal is to help you find areas of growth and strength within your life. The therapeutic process should be adaptable, human, creative, and it should actually WORK.

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Interpersonal Problems
  • Life Adjustment
  • Personal Development
Read more about me
Lizzy  Kosin remote and phone therapy in District Of Columbia, Maryland
Picture of Ellen Bronder, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia
Ellen Bronder
Together, we will:

When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard


VIEW PROFILE
Picture of Ellen Bronder, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia
VIEW PROFILE
Together, we will:

When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard

Something to know about my approach is:

Therapy is collaborative & tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.

FOCUS AREAS:
  • Anxiety
  • Career Transitions
  • Depression
  • Gender Identity and Affirmation
  • grief
  • LGBTQ+
  • Life Transitions
  • Relationships
  • Suicidal thoughts
  • Trauma Related Disorders
Read more about me
Ellen Bronder remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia
Picture of Lily Kaufmann, therapist in District Of Columbia, Maryland
Lily Kaufmann
Together, we will:

Create an affirming, collaborative environment, where we will work together to help you feel less overwhelmed and get you on track to what’s most important in your life.


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Picture of Lily Kaufmann, therapist in District Of Columbia, Maryland
VIEW PROFILE
Together, we will:

Create an affirming, collaborative environment, where we will work together to help you feel less overwhelmed and get you on track to what’s most important in your life.

Something to know about my approach is:

My approach is evidence-based and individualized, grounded in curiosity about your experiences, identifying what's most important to you, acknowledging societal and environmental context, and exploring what is or isn’t working for you in your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity and Affirmation
  • Life Transitions
  • Low motivation
  • Perfectionism
  • Trauma
Read more about me
Lily Kaufmann remote and phone therapy in District Of Columbia, Maryland
Picture of Alicia Rozycki, PhD, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Alicia Rozycki, PhD
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.


VIEW PROFILE
Picture of Alicia Rozycki, PhD, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.

Something to know about my approach is:

My process offers the opportunity to identify the life patterns, thoughts, and behaviors that have you stuck, and include growth exercises to help you between visits. I provide expert, custom-tailored care in a thorough, compassionate and honest way.

FOCUS AREAS:
  • Active Duty Military
  • Anxiety
  • Boundaries
  • Career Transitions
  • Caregiver Stress
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Moral injury
  • Moving and Relocation
  • Professional Women
  • Veterans / Military Families
  • Women's Issues
Read more about me
Alicia Rozycki, PhD remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia