discover patterns of thoughts, emotions, and behaviors that have kept you stuck. I will then help you find your way out of those patterns, leaving an open space for you to increasingly become the person you want to be.
discover patterns of thoughts, emotions, and behaviors that have kept you stuck. I will then help you find your way out of those patterns, leaving an open space for you to increasingly become the person you want to be.
I will provide you with a non-judgmental environment that will allow you to look honestly at the issues that brought you to therapy. And from there, I will help you explore new ways of being and acting that bring more fulfillment to your life.
Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
I will work with you in developing a treatment plan that is realistic and specific to your needs; understanding that we all have a different story to tell and obstacles to overcome.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
I will work collaboratively with you, using evidence-based approaches of CBT and DBT, to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change.
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
I utilize a relaxed individualized approach to work with you in a way that fits with who you are. You are accepted, just as you are, no judgments, no shame. A place where you will feel safe and free to be yourself.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
My approach is eclectic. We will have a conversation together about what is troubling you and I will respond with what I think will help you understand yourself and move forward free of the obstacles that brought you into therapy.