discuss your situation, confront limiting beliefs, and create a plan for addressing symptoms when they happen.
discuss your situation, confront limiting beliefs, and create a plan for addressing symptoms when they happen.
I combine several evidence-based practices to teach you to understand what is happening and take steps toward improvement.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
you are in charge of sessions. We will focus on what is bothering you or is on your mind. You set the goals.
Explore the challenges that brought you to therapy and help you identify your targeted goals. I will guide you with proven strategies to help gain relief from the problems you are currently facing so you can move forward in a positive direction.
Explore the challenges that brought you to therapy and help you identify your targeted goals. I will guide you with proven strategies to help gain relief from the problems you are currently facing so you can move forward in a positive direction.
My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. I work with clients experiencing anxiety, depression, self-esteem, familial relationship challenges, and trauma.
Explore the impact of your childhood on your life and relationships now. We will put your past in the past where it belongs so it is not bleeding into today. We will work to heal the wounded parts of you including the child that is still inside.
Explore the impact of your childhood on your life and relationships now. We will put your past in the past where it belongs so it is not bleeding into today. We will work to heal the wounded parts of you including the child that is still inside.
I draw from a wide variety of approaches as I don't believe one approach works for everyone. Some of my most used approaches include suggested books, worksheets, journaling, mindfulness, exploring beliefs, how they developed and challenging thoughts
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
I can see each client's unique gifts and strengths early on in the healing journey. I utilize the tools and concepts of Cognitive Behavioral Therapy to help each individual become aware of their inner environment and its power to create feelings.