Explore the challenges that brought you to therapy and help you identify your targeted goals. I will guide you with proven strategies to help gain relief from the problems you are currently facing so you can move forward in a positive direction.
Explore the challenges that brought you to therapy and help you identify your targeted goals. I will guide you with proven strategies to help gain relief from the problems you are currently facing so you can move forward in a positive direction.
My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. I work with clients experiencing anxiety, depression, self-esteem, familial relationship challenges, and trauma.
As a client, you will be able to discuss anything you feel comfortable to discuss and I will always listen non-judgmentally and will guide you towards emotional growth.
As a client, you will be able to discuss anything you feel comfortable to discuss and I will always listen non-judgmentally and will guide you towards emotional growth.
During therapy I like to provide Psycho-education and I emphasize the Body-Mind connection and the importance of self-care.
Find the strength and knowledge that already exist within you and learn to put your skills to use towards new goals. We will instill hope and help you find peace and confidence while learning that you are never going to be alone again.
Find the strength and knowledge that already exist within you and learn to put your skills to use towards new goals. We will instill hope and help you find peace and confidence while learning that you are never going to be alone again.
I utilize several standard therapy methods, but my approach is to humanize and understand you. I want you to feel safe and connected in order to deeper your understanding of your obstacles and ease the pain of burnout to help you find success.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.