navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.
We will utilize techniques to help you gain insight into your motivations, actions, reactions, and ways of processing what you have come to understand through the course of the experience (journey) respond to them in a healthy and productive way.
We will utilize techniques to help you gain insight into your motivations, actions, reactions, and ways of processing what you have come to understand through the course of the experience (journey) respond to them in a healthy and productive way.
Whole person-centered, that takes into account other factors that may give rise to conflicts, exploring solutions to address them, reorienting one's mindset, and help to look beyond focusing on the problem.
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
I've created a unique transformational program with an individualized approach and system that will help hold you accountable for the agreements that are made during/ between sessions. I strive to share life-changing tools for healthy relationships.
Together we will find ways to cope with life’s struggles and maintain healthy skills in order to live a purposeful life.
Together we will find ways to cope with life’s struggles and maintain healthy skills in order to live a purposeful life.
Active Listening, Non- Judgemental Approach. Clients feel comfortable and easy to express themselves during therapy.