I have a very calming presence in therapy. I aim to ensure my clients feel supported and cared for regardless of the stressors they are facing in their lives.
I have a very calming presence in therapy. I aim to ensure my clients feel supported and cared for regardless of the stressors they are facing in their lives.
My approach includes CBT, solution-focused, narrative, dialectical behavioral, object relations, cognitive processing, prolonged exposure, acceptance and commitment therapy, accelerated resolution therapy, EMDR, & the Gottman Method for relationships.
Work towards life improvement and accomplishing the goals you set forth.
Work towards life improvement and accomplishing the goals you set forth.
I use a variety of therapeutic modalities based on the need of the client. Examples are CBT, EMDR, Mindfulness, and Motivational Interviewing.
I will provide support to get you to the next level.
I will provide support to get you to the next level.
CBT, play therapy
We will work collaboratively to set goals with the end in mind. We will dive into sessions that explore past & present realities that have contributed to your current patterns of living. We consistently evaluate our goals & progress along the way.
We will work collaboratively to set goals with the end in mind. We will dive into sessions that explore past & present realities that have contributed to your current patterns of living. We consistently evaluate our goals & progress along the way.
I utilize an eclectic approach of cognitive behavior therapy, dialectical behavior therapy, and mindfulness. I also have extensive training on the Gottman method for understanding and promoting healthy relationships.
Clients will be encouraged and empowered throughout each session allowing for progress and overall improved mental wellness.
Clients will be encouraged and empowered throughout each session allowing for progress and overall improved mental wellness.
My approach to therapy is one of a supportive role to clients who have courageously taken a leap of faith towards seeking help with their mental health journey.