Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.
Together, we will target specific issues identified by the client as well as develop and implement positive coping skills to help manage emotions and behaviors on a daily basis.
Together, we will target specific issues identified by the client as well as develop and implement positive coping skills to help manage emotions and behaviors on a daily basis.
I utilize a strength based approach as well as incorporating elements of cognitive behavioral therapy to help client take control of their emotions and their lives.
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
use techniques to help you stop negative thinking patterns and behaviors that keep you feeling sad, stressed out and unmotivated. I will teach you skills to cope with emotions so that you are not overlying on avoidance or self-medicating
use techniques to help you stop negative thinking patterns and behaviors that keep you feeling sad, stressed out and unmotivated. I will teach you skills to cope with emotions so that you are not overlying on avoidance or self-medicating
I specialize in supporting adolescents and young adults struggling to juggle the demands of growing up. My clients often identify therapy with me as the first place they feel understood.
We'll work together to discover what is needed to get you on the path to becoming the version of yourself that you wish to be! We'll share some laughs, some cries, and potentially difficult moments, but you're safe to feel all of the feelings here!
We'll work together to discover what is needed to get you on the path to becoming the version of yourself that you wish to be! We'll share some laughs, some cries, and potentially difficult moments, but you're safe to feel all of the feelings here!
For me, it's important for my clients to feel like they're in control of their time in therapy. Talk about what you feel is most important to you! I like to collaborate with my clients to choose which direction each session will go in.