I will get to know you through an intake assessment. I will be there to listen and hear you. We will begin working on your goals together. Our sessions will help you to gain the skills you are looking for and to become the best version of you.
I will get to know you through an intake assessment. I will be there to listen and hear you. We will begin working on your goals together. Our sessions will help you to gain the skills you are looking for and to become the best version of you.
I utilize Cognitive behavioral therapy, Solution focused therapy, Motivational interviewing, Dialectical Behavior Therapy Skills and a strength based approach.
Identify triggers, uncover a sense of self awareness and find healthy coping skills through evidence based practices tailored to your specific needs. Techniques used are known to help with decreasing negative thoughts and improving relationships.
Identify triggers, uncover a sense of self awareness and find healthy coping skills through evidence based practices tailored to your specific needs. Techniques used are known to help with decreasing negative thoughts and improving relationships.
I am a firm believer of the importance of the therapeutic connection and the power it holds in therapy. You are the expert of your own life - I just provide the space where you can explore your thoughts, goals, and beliefs/values without fear.
Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.
Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.
I am a Mental Health Therapist. I am also a coach, mentor, author, and speaker. With all of my years of experiences within these different roles, I have created a approach to helping my clients.
Some of my specialties include, Mindfulness-Based Cognitive Therapy (MBCT) Dialectical Behavioral Therapy (DBT), Neuro Emotional Technique (NET), Strength-Based, Trauma-Focused, Person-centered, Re-orientation and Re-education
Some of my specialties include, Mindfulness-Based Cognitive Therapy (MBCT) Dialectical Behavioral Therapy (DBT), Neuro Emotional Technique (NET), Strength-Based, Trauma-Focused, Person-centered, Re-orientation and Re-education
The first step to living fully is to reach out for support. I offer a compassionate, gentle, & open, mind and heart. I am simply the guide for my clients. All human beings have the power to transform their lives if only you can take the first step.
I specialize in helping Hispanic & BIPOC adults & teens overcome anxiety & guilt in order to live freely and authentically. Are you caught in a spiral of worry or stress you can’t stop, constantly second-guessing yourself?
I specialize in helping Hispanic & BIPOC adults & teens overcome anxiety & guilt in order to live freely and authentically. Are you caught in a spiral of worry or stress you can’t stop, constantly second-guessing yourself?
I’m not just “preaching” this stuff, I have over 10 yrs of professional & a lifetime of personal experience. I did the work & can guide you. I specialize in working with Hispanic & BIPOC adults/teens struggling with anxiety, guilt, & relationships.