We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
I use an existential approach embedded with other therapeutic modalities which allows me to focus on developing awareness of our human condition while implementing evidence-based tools to help you heal and reach your goals.
I specialize in working with people who suffer from depression, anxiety, panic, end of life issues, grief, and bipolar disorder in a warm, caring manner.
I specialize in working with people who suffer from depression, anxiety, panic, end of life issues, grief, and bipolar disorder in a warm, caring manner.
Together we will increase your awareness of your internal process and correlate them with your thoughts, feelings and behaviors. This allows you to change your mood and behavior.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.
Identify and work on the source of their sadness, anxiety, conflict, and dissatisfaction. Also, I assist couples to reconnect by learning new ways of communicating. It is an honor and a privilege for me to help you through your challenges.
Identify and work on the source of their sadness, anxiety, conflict, and dissatisfaction. Also, I assist couples to reconnect by learning new ways of communicating. It is an honor and a privilege for me to help you through your challenges.
I help couples to RECONNECT by bringing the SPARK back into the relationship and teaching them a new communication technique. I guide people to achieve their HIGHEST POTENTIAL in all areas of life, so they may lead a fulfilling and impactful life.
Learn to recognized negative thought patterns and behaviors that are sabotaging your future. My clients are looking to overcome distressful memories or events, shift negative self-beliefs, and regain control of their life.
Learn to recognized negative thought patterns and behaviors that are sabotaging your future. My clients are looking to overcome distressful memories or events, shift negative self-beliefs, and regain control of their life.
My approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. I believe that knowledge is power, so I will provide you with tools that can help you to change your life.