work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
Her therapeutic approach is trauma-focused and holistic to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, drawing from evidence-based interventions such as CBT, DBT, EMDR.
The most common discussions revolve around coping skills, communication, and setting boundaries. I have seen much progress in my clients when they have been able to make changes in these areas.
The most common discussions revolve around coping skills, communication, and setting boundaries. I have seen much progress in my clients when they have been able to make changes in these areas.
I have a more conversational style which many client have reported helps them feel at ease, especially during the first few sessions as we are getting to know one another.
Collaboratively cultivate an individualized treatment plan targeting areas of importance. We will explore themes and patterns in your life while processing emotions for deeper insights that promote healthy changes and meaningful healing.
Collaboratively cultivate an individualized treatment plan targeting areas of importance. We will explore themes and patterns in your life while processing emotions for deeper insights that promote healthy changes and meaningful healing.
Lifespan Integration Therapy is a gentle and highly effective body-mind modality, rooted in neuroscience, that facilitates rapid healing and reminds our entire system that we have survived our past and are well-resourced in this present moment.