work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
Discuss any concern from your past, present, or future in a safe, non-judgmental, warmth environment.
Discuss any concern from your past, present, or future in a safe, non-judgmental, warmth environment.
I am a licensed and experienced therapist who is passionate about helping people improve their emotional well-being. I utilize a variety of therapeutic approaches to best meet the unique needs of each individual, couple, or family I work with.
Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
I utilize a person-centered, strengths based approach to connect with each client. I draw from a variety of therapeutic orientations including CBT, mindfulness based cognitive therapy, existential therapy, DBT, somatic therapy, etc.
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
I use a variety of modalities and methods however ultimately therapy boils down to the rapport I have with you. I believe that everyone is capable of change. My job is not to change you but to guide you to change yourself.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
Her therapeutic approach is trauma-focused and holistic to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, drawing from evidence-based interventions such as CBT, DBT, EMDR.