Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
imposter syndrome attachment self acceptance emotional regulation time management life balance task prioritization
imposter syndrome attachment self acceptance emotional regulation time management life balance task prioritization
self discovery resilience deeply committed to helping navigate complexities of inner worlds spoken words and unspoken nuances insight authentically explore thoughts and emotions without judgement guides clients to discovering own strengths
Unlock your inner resilience, cultivate self-compassion, and empower you to reclaim your life. We will create goals specific to you and come up with a plan to achieve them together.
Unlock your inner resilience, cultivate self-compassion, and empower you to reclaim your life. We will create goals specific to you and come up with a plan to achieve them together.
My approach integrates EMDR, CBT, and ACT, offering a tailored path to healing. No two people are the same, so I tailor my approach to your specific needs.
Work to navigate life's challenges, identify and challenge anxious thoughts and learn healthy ways to navigate stress. I am here to be your biggest supporter encouraging you to acknowledge your strengths and be kind to yourself!
Work to navigate life's challenges, identify and challenge anxious thoughts and learn healthy ways to navigate stress. I am here to be your biggest supporter encouraging you to acknowledge your strengths and be kind to yourself!
I offer a safe and inclusive "virtual" space for clients. As a therapist, my goal is to make sure you feel supported, validated, and heard during sessions. My approach is collaborative and adaptable to each persons individualized therapeutic needs.