I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.
I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.
I help people who have spent their lives feeling othered because the world has taught us that we're not worthy if we're different. Together we'll process distressing events so we can live well in a society that wasnt made for us.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Together, we will create a transformative and empowering space in which you can explore your full humanity in all its beauty and complexity and discover how to meet life's many challenges with a renewed and enduring sense of wonder and wellbeing.
Together, we will create a transformative and empowering space in which you can explore your full humanity in all its beauty and complexity and discover how to meet life's many challenges with a renewed and enduring sense of wonder and wellbeing.
I aim to bring together mind and body to promote therapeutic change. In our work, we will learn how your thoughts, emotions, and bodily sensations relate to one another and use this information as a guide for transforming your pain into purpose.