Explore your goals and curate a plan to figure what is holding you back from showing up as the best version of yourself.
Explore your goals and curate a plan to figure what is holding you back from showing up as the best version of yourself.
You will discover the transformative power of compassionate therapy, uniting EMDR, Brainspotting, & TF-CBT approaches. Embrace nonjudgmental support, heal from past traumas, and create a future of positive change and holistic well-being.
find the necessary tools and learn coping skills to navigate life's challenges.
find the necessary tools and learn coping skills to navigate life's challenges.
We will work at your pace in a collaborative manner that is solution-focused and goal-oriented.
Ease the burden of pressure and perfection, manage anxiety and distress in transitions, and understand yourself on a deeper level. We'll work with emotions as they arise and practice boundaries and healthy communication in a safe, affirming place.
Ease the burden of pressure and perfection, manage anxiety and distress in transitions, and understand yourself on a deeper level. We'll work with emotions as they arise and practice boundaries and healthy communication in a safe, affirming place.
I delight in utilizing creative interventions where appropriate. We may create a collage, plant some seeds, paint, walk and talk, or work with an equine partner. The creative process, nature, and movement are helpful in gaining insight and healing.
Navigate your challenges of anxiety, depression, or life adjustments, as they relate to your career aspirations.
Navigate your challenges of anxiety, depression, or life adjustments, as they relate to your career aspirations.
During our initial sessions, I am building a rapport with you and identifying your goals, motivations, and stressors. Most of my clients see better clarity of career goals and increased confidence and hope in their career outlook.
If you have found yourself going through the motions, wondering how to you are going to make it work, or are just looking for someone to listen to you, let me help you through. I look forward to working with you through your journey.
If you have found yourself going through the motions, wondering how to you are going to make it work, or are just looking for someone to listen to you, let me help you through. I look forward to working with you through your journey.
My therapeutic approach is holistic, I consider the whole person. I believe in meeting clients at their need, which includes extended & unconventional office hours, as well as allowing for outdoor sessions if preferred.