We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
discuss your situation, confront limiting beliefs, and create a plan for addressing symptoms when they happen.
discuss your situation, confront limiting beliefs, and create a plan for addressing symptoms when they happen.
I combine several evidence-based practices to teach you to understand what is happening and take steps toward improvement.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
I integrate evidence-based techniques with a person-centered perspective, tailoring therapy to individual needs
Utilize a strengths-based and solution-focused perspective while establishing a relationship to assist in overcoming obstacles and motivating the client to grow and seek their true potential.
Utilize a strengths-based and solution-focused perspective while establishing a relationship to assist in overcoming obstacles and motivating the client to grow and seek their true potential.
My approach is from a wholistic treatment standpoint. I consider the entire individual, including their physical, mental, spiritual, and emotional state. I utilize a diverse modality approach to individualized treatment.
Find your WHY? and methods to effectively get there.
Find your WHY? and methods to effectively get there.
I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.