Together we heal the root of your unresolved emotions, teaching you to release and rebalance your mind, emotions, and nervous system. I became a therapist to help you heal and not just cope with your mental health symptoms. Healing is possible.
Together we heal the root of your unresolved emotions, teaching you to release and rebalance your mind, emotions, and nervous system. I became a therapist to help you heal and not just cope with your mental health symptoms. Healing is possible.
My expertise is in emotional release therapy and mindfulness-based cognitive therapy. If you are tired of "only" processing your emotions with traditional therapy and want to finally release your painful emotions, then my sessions are for you.
Shantala offers several different treatment approaches fitted to address the rising trend in depression and anxiety, behavioral concerns, parenting, relational issues, grief and loss, social and financial strain, and adjustment disorders. These treat
Shantala offers several different treatment approaches fitted to address the rising trend in depression and anxiety, behavioral concerns, parenting, relational issues, grief and loss, social and financial strain, and adjustment disorders. These treat
Shantala has over 20 years experience working with individuals, families and children, and has worked as a guidance counselor and mental health counselor for Orange County Public Schools for 14 years. As she expanded her experience with children and
My role is to support and guide you to make the changes you want to in life, with me guiding you along the way to help pinpoint where things might be going wrong, or areas that can be adjusted to reach the goals you set.
My role is to support and guide you to make the changes you want to in life, with me guiding you along the way to help pinpoint where things might be going wrong, or areas that can be adjusted to reach the goals you set.
I am a good listener as well as a solution focused person, inside and out of my office. You can feel confident you will leave each session with some actionable skills that you can implement immediately to feel more in control over your emotions.
Working together, we'll discuss whatever you want. I respect you and won't push you in a direction you don't want to go. Counseling is a team effort, meaning that I invite you to push back on my opinion as I also endeavor to be honest with you.
Working together, we'll discuss whatever you want. I respect you and won't push you in a direction you don't want to go. Counseling is a team effort, meaning that I invite you to push back on my opinion as I also endeavor to be honest with you.
I am transparent about my counseling process and strive to help my clients find practical solutions to their problems. We set goals right away and monitor progress, so you know when you're ready to "graduate" from therapy.
reintegrate you back into your life as the best version of you. We will highlight your strengths in order to optimize your functioning in every facet of your life whether it is work, home, sports, or anything other area you can think of.
reintegrate you back into your life as the best version of you. We will highlight your strengths in order to optimize your functioning in every facet of your life whether it is work, home, sports, or anything other area you can think of.
by understanding a client's unique background, cultural, and life experiences, I tailor your treatment specifically for you.