Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My style is eclectic, so Solution Focused with Gottman techniques and EFT therapy to address attachment wounds and unhealed trauma. We explore why you feel a certain way and what do you need emotionally to be a better healed version of yourself.
Together, we will identify what your Life Worth Living looks like and you will take steps in building towards that!
Together, we will identify what your Life Worth Living looks like and you will take steps in building towards that!
I utilize Dialectical Behavior Therapy to support my clients in balancing the heart and the mind, and to learn skills to build towards what they want in Wise Mind.
We will work towards positive transformation & empowerment. Clients confront challenges head-on, learn to overcome obstacles and confront fears. Commitment to a journey of self-discovery and personal growth, with therapy as a means to gain insight.
We will work towards positive transformation & empowerment. Clients confront challenges head-on, learn to overcome obstacles and confront fears. Commitment to a journey of self-discovery and personal growth, with therapy as a means to gain insight.
With 25+ years of experience & expertise as my guide, I help clients by identifying challenges and providing a supportive environment for them to share concerns. My attentive listening & constructive feedback help clients on their healing journey.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
We provide an integrative approach using Catholic values and evidence-based psychotherapy approaches to heal wounds and encourage flourishing.