Mental illness and getting back to wellness is a nonlinear process. We will work as a team to get you feeling better!
Mental illness and getting back to wellness is a nonlinear process. We will work as a team to get you feeling better!
You will feel loved, understood, and heard. Therapy should be a relaxing experience.
Emotional regulation to manage reactions, communication techniques for healthier interactions, exploring masculinity (emotional expression, sexual health, more), and analyzing relationship dynamics for better personal and professional relationships
Emotional regulation to manage reactions, communication techniques for healthier interactions, exploring masculinity (emotional expression, sexual health, more), and analyzing relationship dynamics for better personal and professional relationships
My focus on your emotional and rational sides helps you distinguish and balance your feelings and thoughts. This method is particularly useful for managing moods and reactions, essential for personal success and a loving relationship.
make gains with performance goals in sports, school, & career, improve mood, adjust to life challenges, have healthy relationships & lifestyle, and build confidence & contentment with your ability to handle your life situation.
make gains with performance goals in sports, school, & career, improve mood, adjust to life challenges, have healthy relationships & lifestyle, and build confidence & contentment with your ability to handle your life situation.
I am passionate about providing high quality psychological services and creatively applying them to facilitate a safe therapeutic healing space where you may feel comfortable, heard, and valued fostering you to become the best version of yourself.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
I provide therapy that is suited to each individual client's goals and preferences. I utilize several different therapeutic techniques in order to help various presenting concerns and issues.