I often use Solution Focused Based therapy in my practice. In your first session we will explore what brought you into therapy and decide the best ways to help you make progress. With SFBT, we'll look at what's working and what isn't working within
I often use Solution Focused Based therapy in my practice. In your first session we will explore what brought you into therapy and decide the best ways to help you make progress. With SFBT, we'll look at what's working and what isn't working within
I work with clients who may be experiencing severe anxiety and depression within their lives related to their relationships or Family. I also work with couples dealing with relationship issues using Gottman Method as I am a Gottman certified counselo
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Whether you're experiencing difficulties with motivation, unhappiness with your current predicament, or struggling with overthinking, I approach our work together from a place of immense compassion.
Help you to feel your absolute best and resolve deep rooted issues that you may have had for many years.
Help you to feel your absolute best and resolve deep rooted issues that you may have had for many years.
I meet each client where they are at, considering their life experiences, culture and unique train of thought to tailor my approaches. I am eclectic in approach, meaning I pull from many modalities depending on what the client needs.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
I use an integrative approach, pulling from the techniques and skills I feel are going to best help you. I lean more towards strengths, values, gratitude and acceptance as core guiding principles, but ultimately you are the best expert on yourself.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
I will work collaboratively with you, using evidence-based approaches of CBT and DBT, to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change.