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I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
work together to recognize the interconnectedness of your mental, emotional, and physical well-being.
work together to recognize the interconnectedness of your mental, emotional, and physical well-being.
it is holistic and person-centered. The interventions utilized aim to help you better cope with current stressors, difficulties, and other concerns you are facing.
There is no pressure or timeline to achieve a more fulfilling life and to feel hopeful. I believe everyone may benefit from therapy but the results are grounded in our relationship and your investment in the process.
There is no pressure or timeline to achieve a more fulfilling life and to feel hopeful. I believe everyone may benefit from therapy but the results are grounded in our relationship and your investment in the process.
I am an empathic listener and advocate to assist you in becoming a better version of yourself.
With compassion and understanding, we collaborate to determine the most effective approach to treatment.
With compassion and understanding, we collaborate to determine the most effective approach to treatment.
I strive to help you gain insight about the problems hindering you from living your best life possible, address unhelpful beliefs, thoughts, and patterns of behavior, and implement new ways of coping through life’s issues.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
My theoretical orientation and approach is strongly rooted in understanding the impact of childhood on adult personality and mental health. I am passionate about exploring the innate drives that motivate behavior.